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Varicose veins are a sign that your superficial veins are becoming weaker. They are, sadly, quite a common problem affecting 3 individuals in ten, most of whom are women. The job of the veins is to collect blood from the peripheral areas and return it to the heart. In distinction to arteries, veins don’t have muscle tissues in their wall, however only inner valves to forestall blood flowing backwards. The muscle tissue in your legs, every time they contract as you walk, assist drastically to push the blood in the proper direction.

There are numerous reasons why the vein wall and valves might grow to be weaker, including genetic predisposition, being obese, hormones, jobs which involve extreme standing, basic lifestyle, smoking etc.

Over time the valves now not increase and separate properly. This serves to increase the pressure in your veins and causes your blood to pool. This may then lead to swollen, twisted veins and symptoms including “heavy” legs, cramps, blue purple lumps, swollen ankles or, within the latter levels, dermatitis, eczema, ulcers or thrombophlebitis.

From a “natural” standpoint there is a lot you are able to do in the early levels of the formation of Varicose Veins. To start with, you should start by making an attempt to manage your weight: the less weight our legs need to maintain the better. Secondly, you should take regular physical exercise, especially walking, to be able to strengthen your leg muscle mass and use their pump action to send the blood back towards your heart. Try to avoid standing up an excessive amount of however, if there isn’t any different choice, elevate your self recurrently up on to your tiptoes when standing. Never cross your legs when sitting down, and wear compression stockings, particularly when flying. Wash your legs using alternatively cold and warm water, as this will help to stimulate your blood circulation.

Take regular doses of Vitamin C with bioflavonoids (1 gram per day), eat loads of fresh berries (strawberry, blackberry, blackcurrant, are all particularly helpful), rich in anthocyanins to protect the vein wall, or take one or a mix of the next herbal tinctures: witch hazel, horse chestnut, gotu kola, bilberry.

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